anna-ryabova's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

69.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1057 kcal

Fat: 60.73g | Prot: 51.89g | Carbs: 65.38g. Breakfast: Excess Free Халва, Кофе. Lunch: Каждый День Хлебцы Ржаные, Сметана , Сытоедов Суп Гороховый с Говядиной. Dinner: Царь Хлеб Хлеб Московский , Горбуша Жареная, Каждый День Кабачковая Икра. Snacks/Other: Bombbar Протеиновый Батончик Кокос, Protein Rex Протеиновый Батончик Апельсин. more...

1912 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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anna-ryabova's Journal, 20 Jan 22

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