Weigh In record (no journal entry) for 12 January 2021
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1077 kcal
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Fat: 51.77g | Prot: 60.50g | Carbs: 91.08g.
Breakfast: Кофе, Простоквашино Сырок Глазированный с Вареной Сгущенкой. Lunch: МакКофе Макарони, Борщ с Курицей, Сметана . Dinner: Fitstart Хлебцы Рисовые Цельнозерновые Прованские Травы, Сметана , President Сыр с Плесенью Le Blue, Куриное Филе Жареное без Масла. Snacks/Other: Любятово Подушечки Молочные, Кофе, Кофе, Сушеное Манго. more...
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1915 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Apple Health - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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anna-ryabova's Weight History
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