anna-ryabova's Journal, 08 Jun 20

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ОБ 105
ОТ 73
ОЖ 88

68.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

561 kcal

Fat: 34.21g | Prot: 53.24g | Carbs: 9.52g. Breakfast: Кофе, Сырники. Lunch: Запеченная или Жаренная Рыба, Огурец, Добряна Сыр Король Артур. more...

1577 kcal

Exercise: Watching TV/Computer - 1 hour and 1 minute, Cooking - 1 hour, Housework - 1 hour, Vacuuming - 1 hour, Resting - 2 hours, Apple Health - 8 hours and 59 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

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anna-ryabova's Journal, 08 Jun 20

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anna-ryabova's Weight History