Weigh In record (no journal entry) for 04 May 2017
|
65.8 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 64.78g | Prot: 131.08g | Carbs: 48.44g.
Breakfast: Куриное Филе, Яичный Омлет, Кофе, Семга Слабосоленая, Сливочное Масло, Батон. Lunch: Куриное Филе, Яичный Омлет. Dinner: Coca-Cola Кока-Кола Зеро, Савушкин Продукт Творог 101 Зерно 5%, Приготовленные Мидии. Snacks/Other: Be Fit Коктейль Протеиновый Шоколадный Макиато. more...
|
|
2324 kcal
|
Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna-ryabova's Weight History
|