Weigh In record (no journal entry) for 12 November 2018
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66 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1271 kcal
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Fat: 36.34g | Prot: 30.20g | Carbs: 140.96g.
Breakfast: Кофе, Россия Щедрая Душа Шоколад Молочный Миндаль и Вафля. Lunch: Белый Хлеб, Фруктовый Сад Сок Мультифрукт, Веселый Молочник Сметана 15%, Скумбрия Запеченная, Гречка Отварная. Dinner: Очаково Джин Тоник. Snacks/Other: Кофе, НЕВА Зефир Бело-Розовый, Россия Щедрая Душа Молочный и Белый Шоколад с Кокосом и Вафлей. more...
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2363 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Fitness Training (Workout) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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anna-ryabova's Weight History
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