anna-ryabova's Journal, 09 Feb 22

anna-ryabova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2022

70 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

837 kcal

Fat: 38.27g | Prot: 26.91g | Carbs: 95.19g. Breakfast: Каждый День Халва Подсолнечная, Кофе. Lunch: Балтийский берег Чука с Ореховым Соусом, Коломенское Лаваш Армянский Тонкий, Царь Хлеб Хлеб Московский, Ананасовый Сок, Суп Куриный с Картофелем. Snacks/Other: Protein Rex Протеиновый Батончик Гуарана. more...

1926 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anna-ryabova's Weight History

View Complete History

anna-ryabova's Journal, 09 Feb 22

Submit a Comment

anna-ryabova's Weight History