Weigh In record (no journal entry) for 11 January 2022
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1030 kcal
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Fat: 52.94g | Prot: 93.40g | Carbs: 36.59g.
Breakfast: Excess Free Халва, Кофе. Lunch: Царь Хлеб Хлеб Московский , Суп Куриный с Картофелем. Dinner: Овощное Рагу, Магнит Огурчик Соленый, Куриные Грудки (Жареные). Snacks/Other: Protein Rex Протеиновый Батончик Шоколад, Кофе. more...
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Gaining 0.7 kg a Week
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anna-ryabova's Weight History
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