Date Started: 26 Oct 20

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 80 kg
08 Mar 24	69.8 kg	Reasonably Well
02 Mar 24	70.2 kg	Reasonably Well
29 Feb 24	70.4 kg	Reasonably Well
17 Feb 24	70.9 kg	Reasonably Well
16 Feb 24	71.1 kg	Reasonably Well
13 Feb 24	71.3 kg	Reasonably Well
10 Feb 24	71.5 kg	Reasonably Well
09 Feb 24	72.3 kg	Reasonably Well
07 Feb 24	72.4 kg	Reasonably Well
06 Feb 24	73 kg	Reasonably Well
24 Dec 23	69.4 kg	Reasonably Well
22 Dec 23	69.8 kg	Reasonably Well
16 Dec 23	70 kg	Reasonably Well
14 Dec 23	70.2 kg	Reasonably Well
10 Dec 23	70.5 kg	Reasonably Well
08 Dec 23	71 kg	Reasonably Well
07 Dec 23	71.1 kg	Reasonably Well
02 Dec 23	71.3 kg	Reasonably Well
01 Dec 23	71.6 kg	Reasonably Well
26 Nov 23	71.8 kg	Reasonably Well
23 Nov 23	72.3 kg	Reasonably Well
19 Nov 23	72.5 kg	Reasonably Well
18 Nov 23	72.8 kg	Reasonably Well
14 Nov 23	73.2 kg	Reasonably Well
12 Nov 23	73.7 kg	Reasonably Well
11 Nov 23	73.9 kg	Reasonably Well
10 Nov 23	74.4 kg	Reasonably Well
09 Nov 23	74.6 kg	Reasonably Well
02 Nov 23	74.8 kg	Reasonably Well
28 Oct 23	75.6 kg	Reasonably Well
26 Oct 23	75.8 kg	Reasonably Well
25 Oct 23	76.4 kg	Reasonably Well
24 Oct 23	77 kg	Reasonably Well
23 Oct 23	77.3 kg	Reasonably Well
21 Oct 23	76.5 kg	Reasonably Well
20 Oct 23	76.9 kg	Reasonably Well
19 Oct 23	77.8 kg	Reasonably Well
17 Oct 23	78.8 kg	Reasonably Well
16 Oct 23	80 kg	Reasonably Well
06 Jul 23	72.7 kg	Reasonably Well
04 Jul 23	73.1 kg	Reasonably Well
03 Jul 23	73.3 kg	Reasonably Well
29 Jun 23	73.1 kg	Reasonably Well
28 Jun 23	73.4 kg	Reasonably Well
27 Jun 23	73.5 kg	Reasonably Well
26 Jun 23	74 kg	Reasonably Well
25 Jun 23	73.7 kg	Reasonably Well
24 Jun 23	74 kg	Reasonably Well
23 Jun 23	74.4 kg	Reasonably Well
22 Jun 23	74.8 kg	Reasonably Well
17 Mar 23	74.8 kg	Reasonably Well
16 Mar 23	75.5 kg	Reasonably Well
14 Mar 23	76.2 kg	Reasonably Well
20 Oct 22	69 kg	Reasonably Well
16 Sep 22	69.5 kg	Reasonably Well
07 Sep 22	70.2 kg	Reasonably Well
06 Sep 22	70.5 kg	Reasonably Well
24 Aug 22	71.3 kg	Reasonably Well
09 Aug 22	71.4 kg	Reasonably Well
04 Aug 22	71.5 kg	Reasonably Well
30 Jul 22	71.6 kg	Reasonably Well
29 Jul 22	72.6 kg	Reasonably Well
24 Jul 22	73 kg	Reasonably Well
23 Jul 22	73.4 kg	Reasonably Well
21 Jul 22	73.6 kg	Reasonably Well
15 Jul 22	73.9 kg	Reasonably Well
12 Jul 22	74.2 kg	Reasonably Well
09 Jul 22	74.4 kg	Reasonably Well
08 Jul 22	74.9 kg	Reasonably Well
07 Jul 22	75.2 kg	Reasonably Well
05 Jul 22	75.6 kg	Reasonably Well
13 May 22	77.5 kg	Reasonably Well
28 Jan 22	72.3 kg	Reasonably Well
26 Jan 22	73.2 kg	Reasonably Well
25 Oct 21	69.8 kg	Reasonably Well
23 Oct 21	70 kg	Reasonably Well
22 Oct 21	70.4 kg	Reasonably Well
15 Oct 21	70.8 kg	Reasonably Well
14 Oct 21	70.9 kg	Reasonably Well
07 Oct 21	71.1 kg	Reasonably Well
06 Oct 21	71.3 kg	Reasonably Well
01 Oct 21	71.6 kg	Reasonably Well
30 Sep 21	71.9 kg	Reasonably Well
29 Sep 21	72.1 kg	Reasonably Well
23 Sep 21	72.3 kg	Reasonably Well
20 Sep 21	73 kg	Reasonably Well
16 Sep 21	73.3 kg	Reasonably Well
11 Sep 21	73.6 kg	Reasonably Well
10 Sep 21	74.2 kg	Reasonably Well
08 Sep 21	74.9 kg	Reasonably Well
06 Sep 21	76 kg	Reasonably Well
11 Jun 21	70.8 kg	Reasonably Well
06 Jun 21	71 kg	Reasonably Well
02 Jun 21	71.2 kg	Reasonably Well
01 Jun 21	71.3 kg	Reasonably Well
31 May 21	72.1 kg	Reasonably Well
30 May 21	72.3 kg	Reasonably Well
28 May 21	72.4 kg	Reasonably Well
27 May 21	72.7 kg	Reasonably Well
13 May 21	73.2 kg	Reasonably Well
12 May 21	73.6 kg	Reasonably Well
11 May 21	74.8 kg	Reasonably Well
31 Mar 21	71.1 kg	Reasonably Well
04 Mar 21	68.8 kg	Reasonably Well
03 Mar 21	69 kg	Reasonably Well
02 Mar 21	69.7 kg	Reasonably Well
19 Feb 21	68.4 kg	Reasonably Well
12 Feb 21	68.7 kg	Reasonably Well
05 Feb 21	69.2 kg	Reasonably Well
31 Jan 21	70 kg	Reasonably Well
29 Jan 21	70.6 kg	Reasonably Well
27 Jan 21	70.7 kg	Reasonably Well
26 Jan 21	72.2 kg	Reasonably Well
11 Jan 21	72.4 kg	Reasonably Well
21 Nov 20	68 kg	Reasonably Well
19 Nov 20	68.3 kg	Reasonably Well
17 Nov 20	68.8 kg	Reasonably Well
13 Nov 20	69.2 kg	Reasonably Well
31 Oct 20	69.5 kg	Reasonably Well
29 Oct 20	70 kg	Reasonably Well
28 Oct 20	70.2 kg	Reasonably Well
27 Oct 20	70.9 kg	Reasonably Well
26 Oct 20	80 kg	Reasonably Well

Date Started: 05 Nov 19

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 85.2 kg
06 May 20	68 kg	Reasonably Well
16 Mar 20	67.1 kg	Reasonably Well
12 Mar 20	67.7 kg	Reasonably Well
03 Mar 20	69.1 kg	Reasonably Well
27 Feb 20	69.4 kg	Reasonably Well
25 Feb 20	69.6 kg	Reasonably Well
15 Feb 20	68.6 kg	Reasonably Well
13 Feb 20	68.9 kg	Reasonably Well
12 Feb 20	69.3 kg	Reasonably Well
07 Feb 20	69.5 kg	Reasonably Well
03 Feb 20	69.6 kg	Reasonably Well
02 Feb 20	70.1 kg	Reasonably Well
01 Feb 20	70.6 kg	Reasonably Well
31 Jan 20	70.6 kg	Reasonably Well
30 Jan 20	71 kg	Reasonably Well
27 Jan 20	71.3 kg	Reasonably Well
22 Jan 20	72.1 kg	Reasonably Well
18 Jan 20	72.5 kg	Reasonably Well
17 Jan 20	73 kg	Reasonably Well
12 Jan 20	73.5 kg	Reasonably Well
11 Jan 20	73.8 kg	Reasonably Well
10 Jan 20	74.4 kg	Reasonably Well
08 Jan 20	75 kg	Reasonably Well
21 Dec 19	75.4 kg	Reasonably Well
20 Dec 19	75.7 kg	Reasonably Well
19 Dec 19	75.8 kg	Reasonably Well
14 Dec 19	76.8 kg	Reasonably Well
13 Dec 19	76.9 kg	Reasonably Well
11 Dec 19	77.3 kg	Reasonably Well
10 Dec 19	77.4 kg	Reasonably Well
08 Dec 19	77.7 kg	Reasonably Well
07 Dec 19	77.8 kg	Reasonably Well
05 Dec 19	78.6 kg	Reasonably Well
27 Nov 19	79.1 kg	Reasonably Well
24 Nov 19	79.6 kg	Reasonably Well
23 Nov 19	80.4 kg	Reasonably Well
21 Nov 19	80.8 kg	Reasonably Well
17 Nov 19	81.1 kg	Reasonably Well
15 Nov 19	81.2 kg	Reasonably Well
14 Nov 19	81.5 kg	Reasonably Well
13 Nov 19	81.8 kg	Reasonably Well
12 Nov 19	82.2 kg	Reasonably Well
09 Nov 19	82.6 kg	Reasonably Well
08 Nov 19	83.6 kg	Reasonably Well
07 Nov 19	84.4 kg	Reasonably Well
05 Nov 19	85.2 kg	Reasonably Well