Weigh In record (no journal entry) for 31 January 2020
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70.6 kg
Lost so far: 14.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1166 kcal
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Fat: 39.59g | Prot: 56.38g | Carbs: 48.88g.
Breakfast: Кофе с Молоком, ВкусВилл Хлебцы Гречневые Безглютеновые с Морской Солью , Ламбер Сыр Ламбер 50%, Вареное Яйцо. Lunch: Говядина Отварная, Борщ. Dinner: Меридиан Нерка Слабосоленая, Narnari Вино Киндзмараули. Snacks/Other: Апельсин. more...
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Losing 2.8 kg a Week
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Natatoosi's Weight History
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