Weigh In record (no journal entry) for 28 January 2022
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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639 kcal
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Fat: 31.45g | Prot: 37.16g | Carbs: 54.90g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Кофе с Молоком, Пекинская Капуста, Помидоры, Хохланд Творожный Сыр с Зеленью, Вареное Яйцо, Елизавета Хлеб Вафельный Ржаной с Отрубями. Lunch: Борщ, Говядина Отварная. Snacks/Other: Банан. more...
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Losing 3.2 kg a Week
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Natatoosi's Weight History
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