Weigh In record (no journal entry) for 11 January 2020
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73.8 kg
Lost so far: 11.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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942 kcal
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Fat: 30.78g | Prot: 47.98g | Carbs: 128.99g.
Breakfast: Кофе с Молоком, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Вареное Яйцо. Dinner: Грецкие Орехи, Fish House Кета Слабосоленая , Spainolli Оливковое Масло Extra Virgin, Винегрет без Масла. Snacks/Other: Геркулесовая Каша на Воде, Апельсин, Хурма, Банан. more...
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Losing 4.2 kg a Week
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Natatoosi's Weight History
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