Date Started: 12 Dec 21

Date	Weight	How closely followed?	Goal weight: 59 kg Start Weight: 71 kg
23 Jun 24	68.9 kg	Reasonably Well
09 Jun 24	69.9 kg	Reasonably Well
23 May 24	69.7 kg	Reasonably Well
20 May 24	70.3 kg	Reasonably Well
22 Apr 24	70.9 kg	Reasonably Well
28 Mar 24	69.2 kg	Reasonably Well
02 Feb 24	69.7 kg	Reasonably Well
31 Jan 24	70.4 kg	Reasonably Well
21 Jan 24	71 kg	Reasonably Well
26 Nov 23	68.1 kg	Reasonably Well
21 Nov 23	68.8 kg	Reasonably Well
20 Nov 23	69.6 kg	Reasonably Well
19 Nov 23	70.1 kg	Reasonably Well
10 Sep 23	69.7 kg	Reasonably Well
23 Jul 23	68.4 kg	Reasonably Well
27 Feb 23	69.9 kg	Reasonably Well
06 Feb 23	70.1 kg	Reasonably Well
24 Jan 23	70.7 kg	Reasonably Well
20 Jan 23	71.2 kg	Reasonably Well
10 Jan 23	72.2 kg	Reasonably Well
26 Dec 22	71.1 kg	Reasonably Well
25 Dec 22	71.4 kg	Reasonably Well
22 Dec 22	71.7 kg	Reasonably Well
05 Dec 22	70.9 kg	Reasonably Well
01 Dec 22	71 kg	Reasonably Well
27 Nov 22	71.4 kg	Reasonably Well
25 Nov 22	72 kg	Reasonably Well
21 Nov 22	71.1 kg	Reasonably Well
16 Nov 22	71.4 kg	Reasonably Well
07 Nov 22	70.7 kg	Reasonably Well
30 Oct 22	71.4 kg	Reasonably Well
24 Oct 22	70.5 kg	Reasonably Well
16 Oct 22	70.9 kg	Reasonably Well
09 Oct 22	71 kg	Reasonably Well
05 Oct 22	71.6 kg	Reasonably Well
17 Sep 22	70.1 kg	Reasonably Well
06 Jul 22	68.3 kg	Reasonably Well
15 Jun 22	68.6 kg	Reasonably Well
05 Jun 22	69.1 kg	Reasonably Well
03 Jun 22	69.6 kg	Reasonably Well
01 Jun 22	70.5 kg	Reasonably Well
30 May 22	69.4 kg	Reasonably Well
19 May 22	69 kg	Reasonably Well
16 May 22	69.9 kg	Reasonably Well
07 May 22	70.7 kg	Reasonably Well
06 May 22	71.5 kg	Reasonably Well
02 May 22	70.8 kg	Reasonably Well
01 May 22	71.6 kg	Reasonably Well
26 Apr 22	71.9 kg	Reasonably Well
22 Apr 22	71.3 kg	Reasonably Well
16 Apr 22	69.8 kg	Reasonably Well
14 Apr 22	70.4 kg	Reasonably Well
10 Apr 22	71.5 kg	Reasonably Well
08 Apr 22	70.5 kg	Reasonably Well
06 Apr 22	71.3 kg	Reasonably Well
22 Mar 22	70.2 kg	Reasonably Well
20 Mar 22	70.6 kg	Reasonably Well
19 Mar 22	71.7 kg	Reasonably Well
17 Mar 22	70.9 kg	Reasonably Well
11 Feb 22	69.7 kg	Reasonably Well
05 Feb 22	70.3 kg	Reasonably Well
27 Jan 22	69.6 kg	Reasonably Well
24 Jan 22	70 kg	Reasonably Well
06 Jan 22	70.8 kg	Reasonably Well
05 Jan 22	71.7 kg	Reasonably Well
04 Jan 22	71.9 kg	Reasonably Well
18 Dec 21	70 kg	Reasonably Well
12 Dec 21	71 kg	Not Applicable

Date Started: 01 Sep 19

Date	Weight	How closely followed?	Goal weight: 59 kg Start Weight: 74 kg
21 Nov 21	70.9 kg	Reasonably Well
14 Nov 21	71.4 kg	Reasonably Well
02 Nov 21	70.9 kg	Reasonably Well
01 Nov 21	71.4 kg	Reasonably Well
26 Oct 21	69.5 kg	Reasonably Well
23 Oct 21	70.5 kg	Reasonably Well
22 Oct 21	71.2 kg	Reasonably Well
18 Oct 21	70.3 kg	Reasonably Well
16 Oct 21	71.2 kg	Reasonably Well
16 Sep 21	68.3 kg	Reasonably Well
12 Sep 21	69.2 kg	Reasonably Well
30 Aug 21	68.5 kg	Reasonably Well
05 Aug 21	66.8 kg	Reasonably Well
01 Aug 21	67.2 kg	Reasonably Well
28 Jul 21	68.3 kg	Reasonably Well
14 Jul 21	66.7 kg	Reasonably Well
19 May 21	67.4 kg	Reasonably Well
09 May 21	69 kg	Reasonably Well
25 Apr 21	69.5 kg	Reasonably Well
12 Apr 21	69.7 kg	Reasonably Well
07 Mar 21	69.6 kg	Reasonably Well
12 Feb 21	70.4 kg	Reasonably Well
29 Dec 20	68.1 kg	Reasonably Well
22 Dec 20	68.5 kg	Reasonably Well
03 Dec 20	69 kg	Reasonably Well
17 Oct 20	69.3 kg	Reasonably Well
15 Jun 20	69.8 kg	Reasonably Well
10 Jun 20	70.2 kg	Reasonably Well
20 May 20	70.6 kg	Reasonably Well
10 May 20	71.1 kg	Reasonably Well
28 Apr 20	72 kg	Reasonably Well
13 Apr 20	72.5 kg	Reasonably Well
05 Apr 20	72.8 kg	Reasonably Well
03 Apr 20	73.1 kg	Reasonably Well
02 Apr 20	73.4 kg	Reasonably Well
30 Mar 20	73.2 kg	Reasonably Well
24 Mar 20	72.6 kg	Reasonably Well
22 Mar 20	74.4 kg	Reasonably Well
18 Mar 20	73.8 kg	Reasonably Well
08 Mar 20	72.9 kg	Reasonably Well
28 Feb 20	72.1 kg	Reasonably Well
27 Feb 20	72.6 kg	Reasonably Well
21 Feb 20	72.9 kg	Reasonably Well
09 Feb 20	73.1 kg	Reasonably Well
02 Feb 20	72.2 kg	Reasonably Well
31 Jan 20	72.6 kg	Reasonably Well
26 Jan 20	72.6 kg	Reasonably Well
22 Jan 20	72.8 kg	Reasonably Well
21 Jan 20	73.4 kg	Reasonably Well
18 Jan 20	73 kg	Reasonably Well
17 Jan 20	73.4 kg	Reasonably Well
11 Jan 20	72.1 kg	Reasonably Well
05 Jan 20	72.4 kg	Reasonably Well
16 Dec 19	71.4 kg	Reasonably Well
14 Dec 19	72 kg	Reasonably Well
12 Dec 19	72.2 kg	Reasonably Well
09 Dec 19	72.3 kg	Reasonably Well
04 Dec 19	71.7 kg	Reasonably Well
03 Dec 19	72.3 kg	Reasonably Well
02 Dec 19	72.7 kg	Reasonably Well
01 Dec 19	72.9 kg	Reasonably Well
30 Nov 19	74.1 kg	Reasonably Well
28 Nov 19	72.7 kg	Reasonably Well
27 Nov 19	73.4 kg	Reasonably Well
26 Nov 19	74.1 kg	Reasonably Well
19 Nov 19	72.6 kg	Reasonably Well
17 Nov 19	73.2 kg	Reasonably Well
11 Nov 19	73.8 kg	Reasonably Well
06 Nov 19	73.2 kg	Reasonably Well
05 Nov 19	73.6 kg	Reasonably Well
04 Nov 19	74.9 kg	Reasonably Well
03 Nov 19	74.1 kg	Reasonably Well
24 Oct 19	72.7 kg	Reasonably Well
22 Oct 19	73.1 kg	Reasonably Well
19 Oct 19	73.7 kg	Reasonably Well
18 Oct 19	74 kg	Reasonably Well
17 Oct 19	74.6 kg	Reasonably Well
16 Oct 19	75 kg	Reasonably Well
15 Oct 19	75.6 kg	Reasonably Well
08 Oct 19	74 kg	Reasonably Well
07 Oct 19	74.4 kg	Reasonably Well
04 Oct 19	74.5 kg	Reasonably Well
30 Sep 19	73.8 kg	Reasonably Well
29 Sep 19	74.5 kg	Reasonably Well
27 Sep 19	73.6 kg	Reasonably Well
26 Sep 19	73.9 kg	Reasonably Well
22 Sep 19	73.7 kg	Reasonably Well
16 Sep 19	74 kg	Reasonably Well
08 Sep 19	73.4 kg	Reasonably Well
06 Sep 19	73.9 kg	Reasonably Well
01 Sep 19	74 kg	Not Applicable

Date Started: 28 Apr 19

Date	Weight	How closely followed?	Goal weight: 59 kg Start Weight: 74 kg
27 Aug 19	73.4 kg	Reasonably Well
26 Aug 19	73.7 kg	Reasonably Well
21 Aug 19	72.6 kg	Reasonably Well
19 Aug 19	72.8 kg	Reasonably Well
17 Aug 19	74.4 kg	Reasonably Well
10 Aug 19	72.3 kg	Reasonably Well
15 Jul 19	70.5 kg	Reasonably Well
04 Jul 19	70.5 kg	Reasonably Well
03 Jul 19	70.9 kg	Reasonably Well
01 Jul 19	71.2 kg	Reasonably Well
29 Jun 19	72.4 kg	Reasonably Well
26 Jun 19	71.9 kg	Reasonably Well
25 Jun 19	72.9 kg	Reasonably Well
23 Jun 19	72 kg	Reasonably Well
15 Jun 19	71 kg	Reasonably Well
13 Jun 19	71.4 kg	Reasonably Well
08 Jun 19	71.6 kg	Reasonably Well
06 Jun 19	72.9 kg	Reasonably Well
25 May 19	71.6 kg	Reasonably Well
15 May 19	71.9 kg	Reasonably Well
13 May 19	72.6 kg	Reasonably Well
04 May 19	72.9 kg	Reasonably Well
29 Apr 19	73.4 kg	Reasonably Well
28 Apr 19	74 kg	Not Applicable

Date Started: 09 Apr 18

Date	Weight	How closely followed?	Goal weight: 59 kg Start Weight: 75 kg
20 Apr 19	74.2 kg	Reasonably Well
14 Apr 19	73.2 kg	Reasonably Well
01 Apr 19	73.9 kg	Reasonably Well
28 Mar 19	74.3 kg	Reasonably Well
26 Mar 19	75.6 kg	Reasonably Well
25 Mar 19	75.1 kg	Reasonably Well
22 Mar 19	74 kg	Reasonably Well
18 Mar 19	74.6 kg	Reasonably Well
16 Mar 19	75.1 kg	Reasonably Well
14 Mar 19	74.4 kg	Reasonably Well
03 Mar 19	74 kg	Reasonably Well
01 Mar 19	75 kg	Reasonably Well
26 Feb 19	74.3 kg	Reasonably Well
17 Feb 19	74.5 kg	Reasonably Well
16 Feb 19	76.1 kg	Reasonably Well
14 Feb 19	75.7 kg	Reasonably Well
06 Feb 19	74.5 kg	Reasonably Well
01 Feb 19	76.2 kg	Reasonably Well
13 Jan 19	74.8 kg	Reasonably Well
08 Jan 19	76 kg	Reasonably Well
06 Jan 19	75.9 kg	Reasonably Well
17 Dec 18	74.6 kg	Reasonably Well
02 Dec 18	75.2 kg	Reasonably Well
04 Nov 18	74.4 kg	Reasonably Well
30 Jul 18	70.9 kg	Reasonably Well
24 Jun 18	72.1 kg	Reasonably Well
23 Jun 18	72.5 kg	Reasonably Well
22 Jun 18	73.3 kg	Reasonably Well
11 Jun 18	72.3 kg	Reasonably Well
07 Jun 18	72.8 kg	Reasonably Well
04 Jun 18	73.4 kg	Reasonably Well
02 Jun 18	73.5 kg	Reasonably Well
30 May 18	74.4 kg	Reasonably Well
27 May 18	75.5 kg	Reasonably Well
20 May 18	73.5 kg	Reasonably Well
14 May 18	74.1 kg	Reasonably Well
13 May 18	74.7 kg	Reasonably Well
10 May 18	75.4 kg	Reasonably Well
01 May 18	76.5 kg	Reasonably Well
11 Apr 18	75 kg	Reasonably Well
09 Apr 18	75 kg	Reasonably Well