Weigh In record (no journal entry) for 27 September 2019
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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715 kcal
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Fat: 31.30g | Prot: 29.48g | Carbs: 79.96g.
Breakfast: Брест-Литовск Сыр Сливочный 50%, Яйцо, Минская Марка Молоко 3,2%, Пан Крупка Крупа Овсяная Плющенная. Snacks/Other: Зефир, Азовская Кондитерская Фабрика Халва Тахинно-Арахисовая. more...
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Losing 2.1 kg a Week
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shinshilla76767's Weight History
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