Weigh In record (no journal entry) for 14 April 2019
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 19.42g | Prot: 39.50g | Carbs: 69.31g.
Breakfast: Лаваш Тонкий, Банан, Минская Марка Творог Мягкий 4%. Lunch: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Знатны Пачастунак Хлеб Ржаной без Сахара. more...
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Losing 0.4 kg a Week
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shinshilla76767's Weight History
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