Weigh In record (no journal entry) for 01 April 2019
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 15.94g | Prot: 19.49g | Carbs: 49.68g.
Breakfast: Кофе с Молоком, Савушкин Сыр Пошехонский 45%, Жареное Яйцо, Гречка. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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shinshilla76767's Weight History
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