Weigh In record (no journal entry) for 24 October 2022
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1042 kcal
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Fat: 48.14g | Prot: 51.34g | Carbs: 102.90g.
Breakfast: Жареное Яйцо, Бабушкина Кухня Гречневая Крупа, Здравушка Молоко 2%. Lunch: Запеченная или Жареная Камбала, Жареный Картофель, Матиас Филе Сельди . Snacks/Other: Спартак Аленка Конфеты Глазированные, Мандарины. more...
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Losing 0.4 kg a Week
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shinshilla76767's Weight History
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