Weigh In record (no journal entry) for 04 July 2019
|
70.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
407 kcal
|
Fat: 12.88g | Prot: 19.54g | Carbs: 52.30g.
Breakfast: Коммунарка Какао-Порошок, Бабушкина Крынка Молоко 1,5%, Кофе (из Молотых Зерен), Яйцо, Лидкон Овсяные Хлопья, Евроопт Банан, Bonfesto Рикотта Лайт. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinshilla76767's Weight History
|