Weigh In record (no journal entry) for 01 November 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1543 kcal
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Fat: 58.58g | Prot: 79.61g | Carbs: 169.39g.
Breakfast: Овсяное Печенье ПП, Поставы Городок Молоко 1,5%, Жареное Яйцо, Евроопт Авокадо, Виталюр Хлеб "Отрубной" Люкс. Lunch: Скумбрия Запеченная, Food Collection Рис Бурый. Dinner: Творожный Пирог, Котлета Куриная. Snacks/Other: Овсяное Печенье ПП. more...
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Gaining 2.2 kg a Week
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shinshilla76767's Weight History
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