Weigh In record (no journal entry) for 26 October 2021
|
69.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
690 kcal
|
Fat: 33.15g | Prot: 12.80g | Carbs: 83.64g.
Breakfast: Евроопт Слива , Минская Марка Молоко 2,5%, Лидская Мука Пшеничная Мука, Очень Сахар, Ляховичок Масло Сливочное 82,5%, Кобринские Сыры Сыр Монблан. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinshilla76767's Weight History
|