Weigh In record (no journal entry) for 17 October 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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461 kcal
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Fat: 19.99g | Prot: 31.18g | Carbs: 36.49g.
Breakfast: Barilla Соус Песто с Базиликом, Голец, Грин Хлеб с Отрубями, Жареное Яйцо, Минская Марка Молоко 2,5%. more...
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Losing 0.0 kg a Week
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shinshilla76767's Weight History
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