Weigh In record (no journal entry) for 30 August 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 16.93g | Prot: 18.99g | Carbs: 41.11g.
Breakfast: Жареное Яйцо, Поставы Городок Сыр Пармезан , Империя Злаков Овсяные Хлопья, Минская Марка Молоко 2,5%. more...
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Gaining 0.5 kg a Week
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shinshilla76767's Weight History
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