Weigh In record (no journal entry) for 21 January 2020
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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344 kcal
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Fat: 15.13g | Prot: 18.87g | Carbs: 32.07g.
Breakfast: Поставы Городок Молоко 1,5%, Савушкин Сыр Российский Молодой, Лидкон Овсяные Хлопья , Яйцо, Витебское Молоко Кефир 3,2%. more...
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Gaining 0.9 kg a Week
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shinshilla76767's Weight History
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