Date Started: 11 Oct 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 82.9 kg
11 Oct 21	82.9 kg	Reasonably Well

Date Started: 03 Aug 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 84.9 kg
13 Aug 21	81.4 kg	Reasonably Well
11 Aug 21	82 kg	Reasonably Well
05 Aug 21	82.6 kg	Reasonably Well
04 Aug 21	82.9 kg	Reasonably Well
03 Aug 21	84.9 kg	Reasonably Well

Date Started: 06 Apr 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 79.1 kg
28 Apr 21	75.1 kg	Reasonably Well
26 Apr 21	75.7 kg	Reasonably Well
25 Apr 21	75.7 kg	Reasonably Well
24 Apr 21	76.1 kg	Reasonably Well
23 Apr 21	76.6 kg	Reasonably Well
22 Apr 21	77.2 kg	Reasonably Well
21 Apr 21	77.2 kg	Reasonably Well
20 Apr 21	76.8 kg	Reasonably Well
19 Apr 21	78.3 kg	Reasonably Well
15 Apr 21	76.9 kg	Reasonably Well
14 Apr 21	76.9 kg	Reasonably Well
13 Apr 21	78.1 kg	Reasonably Well
10 Apr 21	76.2 kg	Reasonably Well
09 Apr 21	76.5 kg	Reasonably Well
08 Apr 21	76.5 kg	Reasonably Well
07 Apr 21	77.5 kg	Reasonably Well
06 Apr 21	79.1 kg	Reasonably Well

Date Started: 10 Jan 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80.1 kg
26 Mar 21	75.8 kg	Reasonably Well
25 Mar 21	75.8 kg	Reasonably Well
24 Mar 21	75.8 kg	Reasonably Well
23 Mar 21	76.7 kg	Reasonably Well
22 Mar 21	76.9 kg	Reasonably Well
25 Feb 21	75.1 kg	Reasonably Well
21 Feb 21	73.6 kg	Reasonably Well
18 Feb 21	74.9 kg	Reasonably Well
17 Feb 21	74.6 kg	Reasonably Well
16 Feb 21	74.4 kg	Reasonably Well
15 Feb 21	73.7 kg	Reasonably Well
13 Feb 21	74.4 kg	Reasonably Well
10 Feb 21	74.5 kg	Reasonably Well
09 Feb 21	74.7 kg	Reasonably Well
07 Feb 21	75.4 kg	Reasonably Well
06 Feb 21	75.9 kg	Reasonably Well
05 Feb 21	75.7 kg	Reasonably Well
04 Feb 21	75.6 kg	Reasonably Well
02 Feb 21	75.9 kg	Reasonably Well
01 Feb 21	75.7 kg	Reasonably Well
31 Jan 21	76 kg	Reasonably Well
30 Jan 21	75.8 kg	Reasonably Well
28 Jan 21	77.4 kg	Reasonably Well
27 Jan 21	76.6 kg	Reasonably Well
26 Jan 21	77 kg	Reasonably Well
25 Jan 21	77 kg	Reasonably Well
24 Jan 21	77 kg	Reasonably Well
23 Jan 21	77 kg	Reasonably Well
22 Jan 21	76.7 kg	Reasonably Well
21 Jan 21	77.2 kg	Reasonably Well
20 Jan 21	77.5 kg	Reasonably Well
18 Jan 21	77.5 kg	Reasonably Well
17 Jan 21	77.5 kg	Reasonably Well
16 Jan 21	77.5 kg	Reasonably Well
14 Jan 21	78.1 kg	Reasonably Well
13 Jan 21	78.1 kg	Reasonably Well
12 Jan 21	77.7 kg	Reasonably Well
11 Jan 21	79.1 kg	Reasonably Well
10 Jan 21	80.1 kg	Reasonably Well

Date Started: 06 Oct 18

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 80.1 kg
11 Nov 20	76.8 kg	Reasonably Well
10 Nov 20	77.5 kg	Reasonably Well
06 Nov 20	76.4 kg	Reasonably Well
05 Nov 20	76.8 kg	Reasonably Well
03 Nov 20	76.8 kg	Reasonably Well
02 Nov 20	78.4 kg	Reasonably Well
29 Oct 20	76.9 kg	Reasonably Well
25 Oct 20	77.2 kg	Reasonably Well
24 Oct 20	77 kg	Reasonably Well
22 Oct 20	77.4 kg	Reasonably Well
21 Oct 20	77.9 kg	Reasonably Well
20 Oct 20	77.5 kg	Reasonably Well
19 Oct 20	78.1 kg	Reasonably Well
18 Oct 20	78.1 kg	Reasonably Well
16 Oct 20	78.6 kg	Reasonably Well
15 Oct 20	79 kg	Reasonably Well
14 Oct 20	79 kg	Reasonably Well
13 Oct 20	78.7 kg	Reasonably Well
12 Oct 20	78.7 kg	Reasonably Well
11 Oct 20	78.7 kg	Reasonably Well
10 Oct 20	78.7 kg	Reasonably Well
08 Oct 20	78.7 kg	Reasonably Well
07 Oct 20	78.7 kg	Reasonably Well
06 Oct 20	79 kg	Reasonably Well
05 Oct 20	79 kg	Reasonably Well
04 Oct 20	79 kg	Reasonably Well
03 Oct 20	79 kg	Reasonably Well
02 Oct 20	79 kg	Reasonably Well
01 Oct 20	79 kg	Reasonably Well
30 Sep 20	79.4 kg	Reasonably Well
29 Sep 20	79.4 kg	Reasonably Well
28 Sep 20	79.4 kg	Reasonably Well
27 Sep 20	79.8 kg	Reasonably Well
26 Sep 20	79.3 kg	Reasonably Well
25 Sep 20	80 kg	Reasonably Well
24 Sep 20	79.7 kg	Reasonably Well
23 Sep 20	78.9 kg	Reasonably Well
21 Sep 20	79.5 kg	Reasonably Well
19 Sep 20	79.9 kg	Reasonably Well
18 Sep 20	80.5 kg	Reasonably Well
17 Sep 20	80.5 kg	Reasonably Well
16 Sep 20	80.8 kg	Reasonably Well
15 Sep 20	80.8 kg	Reasonably Well
14 Sep 20	80.8 kg	Reasonably Well
13 Sep 20	80.8 kg	Reasonably Well
10 Sep 20	80.8 kg	Reasonably Well
09 Sep 20	80.8 kg	Reasonably Well
08 Sep 20	80.8 kg	Reasonably Well
07 Sep 20	80.8 kg	Reasonably Well
06 Sep 20	80.8 kg	Reasonably Well
04 Sep 20	81.3 kg	Reasonably Well
03 Sep 20	81.3 kg	Reasonably Well
01 Sep 20	81.6 kg	Reasonably Well
31 Aug 20	81.3 kg	Reasonably Well
30 Aug 20	81.3 kg	Reasonably Well
29 Aug 20	80.8 kg	Reasonably Well
28 Aug 20	80.6 kg	Reasonably Well
27 Aug 20	81.4 kg	Reasonably Well
26 Aug 20	81.7 kg	Reasonably Well
25 Aug 20	81.6 kg	Reasonably Well
24 Aug 20	81.6 kg	Reasonably Well
23 Aug 20	82.3 kg	Reasonably Well
22 Aug 20	82.3 kg	Reasonably Well
19 Aug 20	82.7 kg	Reasonably Well
18 Aug 20	82.7 kg	Reasonably Well
17 Aug 20	82.9 kg	Reasonably Well
16 Aug 20	82.9 kg	Reasonably Well
15 Aug 20	82.9 kg	Reasonably Well
14 Aug 20	83.3 kg	Reasonably Well
13 Aug 20	83.3 kg	Reasonably Well
12 Aug 20	83.3 kg	Reasonably Well
10 Aug 20	83.2 kg	Reasonably Well
09 Aug 20	83.9 kg	Reasonably Well
08 Aug 20	84.5 kg	Reasonably Well
07 Aug 20	84.5 kg	Reasonably Well
06 Aug 20	85.9 kg	Reasonably Well
27 Jul 20	84.9 kg	Reasonably Well
04 Jul 20	83.7 kg	Reasonably Well
03 Jun 20	81.7 kg	Reasonably Well
02 Jun 20	82.7 kg	Reasonably Well
30 May 20	81.5 kg	Reasonably Well
29 May 20	82 kg	Reasonably Well
28 May 20	82 kg	Reasonably Well
27 May 20	82.6 kg	Reasonably Well
26 May 20	82.9 kg	Reasonably Well
25 May 20	83.4 kg	Reasonably Well
23 May 20	81.4 kg	Reasonably Well
22 May 20	81.8 kg	Reasonably Well
21 May 20	82.7 kg	Reasonably Well
20 May 20	82.7 kg	Reasonably Well
19 May 20	83.5 kg	Reasonably Well
18 May 20	82.6 kg	Reasonably Well
17 May 20	82.6 kg	Reasonably Well
16 May 20	82.6 kg	Reasonably Well
15 May 20	83 kg	Reasonably Well
14 May 20	82.8 kg	Reasonably Well
13 May 20	84.2 kg	Reasonably Well
24 Apr 20	81.4 kg	Reasonably Well
23 Apr 20	82.1 kg	Reasonably Well
22 Apr 20	82.1 kg	Reasonably Well
21 Apr 20	81.7 kg	Reasonably Well
18 Apr 20	82.4 kg	Reasonably Well
17 Apr 20	82.8 kg	Reasonably Well
15 Apr 20	83.4 kg	Reasonably Well
12 Feb 20	80.4 kg	Reasonably Well
10 Jan 20	78.4 kg	Reasonably Well
25 Nov 19	77.7 kg	Reasonably Well
04 Nov 19	77.4 kg	Reasonably Well
30 Oct 19	77.8 kg	Reasonably Well
24 Oct 19	78.3 kg	Reasonably Well
23 Oct 19	78.3 kg	Reasonably Well
22 Oct 19	79.1 kg	Reasonably Well
21 Oct 19	79.8 kg	Reasonably Well
20 Oct 19	79.3 kg	Reasonably Well
19 Oct 19	78.5 kg	Reasonably Well
17 Oct 19	78.5 kg	Reasonably Well
16 Oct 19	78.5 kg	Reasonably Well
14 Oct 19	79.3 kg	Reasonably Well
13 Oct 19	79.3 kg	Reasonably Well
12 Oct 19	78.5 kg	Reasonably Well
11 Oct 19	78.6 kg	Reasonably Well
10 Oct 19	79.7 kg	Reasonably Well
09 Oct 19	79.7 kg	Reasonably Well
08 Oct 19	79.7 kg	Reasonably Well
07 Oct 19	79.7 kg	Reasonably Well
06 Oct 19	79.7 kg	Reasonably Well
05 Oct 19	79.7 kg	Reasonably Well
04 Oct 19	79.6 kg	Reasonably Well
02 Oct 19	79.6 kg	Reasonably Well
01 Oct 19	79.2 kg	Reasonably Well
30 Sep 19	79.6 kg	Reasonably Well
29 Sep 19	80.2 kg	Reasonably Well
28 Sep 19	80.6 kg	Reasonably Well
27 Sep 19	80.6 kg	Reasonably Well
25 Sep 19	80.8 kg	Reasonably Well
24 Sep 19	81.9 kg	Reasonably Well
23 Sep 19	83.9 kg	Reasonably Well
10 Sep 19	80.2 kg	Reasonably Well
30 Aug 19	79.7 kg	Reasonably Well
29 Aug 19	78.9 kg	Reasonably Well
28 Aug 19	79.4 kg	Reasonably Well
26 Aug 19	78.7 kg	Reasonably Well
25 Aug 19	78.8 kg	Reasonably Well
24 Aug 19	78.8 kg	Reasonably Well
23 Aug 19	79.6 kg	Reasonably Well
22 Aug 19	79.5 kg	Reasonably Well
21 Aug 19	80.1 kg	Reasonably Well
20 Aug 19	80.1 kg	Reasonably Well
19 Aug 19	80.4 kg	Reasonably Well
13 Aug 19	80.4 kg	Reasonably Well
26 Jun 19	76.7 kg	Reasonably Well
25 Jun 19	77.7 kg	Reasonably Well
18 Jun 19	76.2 kg	Reasonably Well
17 Jun 19	76.2 kg	Reasonably Well
14 Jun 19	75.4 kg	Reasonably Well
13 Jun 19	75.4 kg	Reasonably Well
11 Jun 19	75.9 kg	Reasonably Well
10 Jun 19	75.9 kg	Reasonably Well
09 Jun 19	75.9 kg	Reasonably Well
07 Jun 19	75.3 kg	Reasonably Well
06 Jun 19	76 kg	Reasonably Well
05 Jun 19	76 kg	Reasonably Well
30 May 19	75.7 kg	Reasonably Well
29 May 19	75.8 kg	Reasonably Well
28 May 19	76.1 kg	Reasonably Well
24 May 19	74.5 kg	Reasonably Well
23 May 19	74.5 kg	Reasonably Well
22 May 19	74.8 kg	Reasonably Well
19 May 19	75.6 kg	Reasonably Well
17 May 19	75.6 kg	Reasonably Well
15 May 19	75.6 kg	Reasonably Well
14 May 19	76.7 kg	Reasonably Well
13 May 19	78 kg	Reasonably Well
29 Apr 19	77 kg	Reasonably Well
26 Apr 19	75.9 kg	Reasonably Well
25 Apr 19	75.9 kg	Reasonably Well
24 Apr 19	75.4 kg	Reasonably Well
23 Apr 19	75.4 kg	Reasonably Well
22 Apr 19	75.4 kg	Reasonably Well
21 Apr 19	75.4 kg	Reasonably Well
20 Apr 19	76 kg	Reasonably Well
19 Apr 19	75.5 kg	Reasonably Well
17 Apr 19	75.5 kg	Reasonably Well
16 Apr 19	75.5 kg	Reasonably Well
15 Apr 19	76 kg	Reasonably Well
13 Apr 19	76 kg	Reasonably Well
12 Apr 19	76.5 kg	Reasonably Well
11 Apr 19	76.5 kg	Reasonably Well
10 Apr 19	77 kg	Reasonably Well
09 Apr 19	77.6 kg	Reasonably Well
08 Apr 19	79.1 kg	Reasonably Well
03 Apr 19	77.3 kg	Reasonably Well
01 Apr 19	77.3 kg	Reasonably Well
28 Mar 19	76.8 kg	Reasonably Well
27 Mar 19	77.1 kg	Reasonably Well
22 Mar 19	77.1 kg	Reasonably Well
21 Mar 19	76.5 kg	Reasonably Well
20 Mar 19	76.5 kg	Reasonably Well
19 Mar 19	76.5 kg	Reasonably Well
18 Mar 19	76.5 kg	Reasonably Well
17 Mar 19	76.5 kg	Reasonably Well
16 Mar 19	77.2 kg	Reasonably Well
15 Mar 19	77.2 kg	Reasonably Well
14 Mar 19	77.4 kg	Reasonably Well
13 Mar 19	77.8 kg	Reasonably Well
12 Mar 19	78.1 kg	Reasonably Well
11 Mar 19	79.1 kg	Reasonably Well
24 Jan 19	74.9 kg	Reasonably Well
21 Jan 19	76 kg	Reasonably Well
18 Jan 19	74.1 kg	Reasonably Well
15 Jan 19	74.3 kg	Reasonably Well
13 Jan 19	74.4 kg	Reasonably Well
12 Jan 19	74.2 kg	Reasonably Well
11 Jan 19	74.6 kg	Reasonably Well
10 Jan 19	75 kg	Reasonably Well
09 Jan 19	75.8 kg	Reasonably Well
16 Nov 18	70.7 kg	Reasonably Well
15 Nov 18	70.6 kg	Reasonably Well
14 Nov 18	71 kg	Reasonably Well
13 Nov 18	71.9 kg	Reasonably Well
08 Nov 18	69.9 kg	Reasonably Well
07 Nov 18	70.8 kg	Reasonably Well
25 Oct 18	70.5 kg	Reasonably Well
22 Oct 18	71.4 kg	Reasonably Well
11 Oct 18	69 kg	Reasonably Well
10 Oct 18	69.1 kg	Reasonably Well
09 Oct 18	69 kg	Reasonably Well
08 Oct 18	69.6 kg	Reasonably Well
06 Oct 18	80.1 kg	Reasonably Well