Weigh In record (no journal entry) for 11 October 2018
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69 kg
Lost so far: 11.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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528 kcal
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Fat: 21.13g | Prot: 28.54g | Carbs: 121.52g.
Breakfast: Laifiteria Батончик, Простоквашино Сметана 15%, Макдоналдс Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Творожная Запеканка с Манкой. more...
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Losing 0.7 kg a Week
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Nadyangel87's Weight History
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