Date Started: 20 Feb 23

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 80 kg
29 Sep 23	77 kg	Reasonably Well
28 Sep 23	77.8 kg	Reasonably Well
27 Sep 23	77.2 kg	Reasonably Well
24 Sep 23	77.4 kg	Reasonably Well
12 Sep 23	77.8 kg	Reasonably Well
06 Sep 23	77.3 kg	100%
28 Aug 23	78.3 kg	Reasonably Well
24 Aug 23	78.9 kg	Reasonably Well
23 Aug 23	79 kg	Reasonably Well
22 Aug 23	79.4 kg	Reasonably Well
16 Aug 23	79.1 kg	Reasonably Well
13 Aug 23	79.7 kg	Reasonably Well
12 Aug 23	79.5 kg	Reasonably Well
11 Aug 23	79.8 kg	Reasonably Well
01 Aug 23	80 kg	Reasonably Well
20 Feb 23	80 kg	Reasonably Well

Date Started: 22 May 19

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 74.9 kg
05 Jun 19	74.3 kg	Reasonably Well
22 May 19	74.9 kg	Not Applicable

Date Started: 17 Apr 19

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 74.3 kg
17 Apr 19	74.3 kg	Not Applicable

Date Started: 27 Mar 19

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 74 kg
27 Mar 19	74 kg	Not Applicable

Date Started: 16 Jan 19

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 73.6 kg
16 Jan 19	73.6 kg	Not Applicable

Date Started: 08 Aug 18

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 72.3 kg
17 Oct 18	72.2 kg	Reasonably Well
26 Sep 18	72.3 kg	Reasonably Well
05 Sep 18	72.8 kg	Reasonably Well
08 Aug 18	72.3 kg	Not Applicable

Date Started: 20 Jun 18

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 72.5 kg
18 Jul 18	72.9 kg	Reasonably Well
11 Jul 18	72.1 kg	Reasonably Well
04 Jul 18	72 kg	Reasonably Well
27 Jun 18	72.4 kg	Reasonably Well
20 Jun 18	72.5 kg	Not Applicable

Date Started: 16 May 18

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 73.4 kg
06 Jun 18	72.6 kg	Reasonably Well
30 May 18	72.6 kg	Reasonably Well
23 May 18	73.1 kg	Reasonably Well
16 May 18	73.4 kg	Not Applicable

Date Started: 20 Dec 17

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 72.6 kg
09 May 18	73.4 kg	Reasonably Well
02 May 18	73 kg	Reasonably Well
25 Apr 18	72.1 kg	Reasonably Well
18 Apr 18	72.8 kg	Reasonably Well
11 Apr 18	72.5 kg	Reasonably Well
21 Mar 18	72.3 kg	Reasonably Well
28 Feb 18	71.7 kg	Reasonably Well
21 Feb 18	72.1 kg	Reasonably Well
07 Feb 18	72.2 kg	Reasonably Well
31 Jan 18	72.4 kg	Reasonably Well
10 Jan 18	71.8 kg	Reasonably Well
03 Jan 18	72.2 kg	Reasonably Well
20 Dec 17	72.6 kg	Not Applicable

Date Started: 08 Aug 16

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 86 kg
13 Dec 17	72 kg	Reasonably Well
06 Dec 17	72.6 kg	Reasonably Well
01 Nov 17	72.1 kg	Reasonably Well
18 Oct 17	72.5 kg	Reasonably Well
04 Oct 17	72.1 kg	Reasonably Well
27 Sep 17	72 kg	Reasonably Well
21 Sep 17	71.9 kg	Reasonably Well
13 Sep 17	72.5 kg	Reasonably Well
07 Sep 17	71.6 kg	Reasonably Well
30 Aug 17	71.7 kg	Reasonably Well
24 Aug 17	71.5 kg	Reasonably Well
16 Aug 17	71.4 kg	Reasonably Well
09 Aug 17	72.3 kg	Reasonably Well
08 Aug 17	71.6 kg	Reasonably Well
02 Aug 17	71.1 kg	Reasonably Well
27 Jul 17	71.5 kg	Reasonably Well
24 Jul 17	72 kg	Reasonably Well
19 Jul 17	71.6 kg	Reasonably Well
05 Jul 17	71.2 kg	Reasonably Well
03 Jul 17	71.8 kg	Reasonably Well
24 Jun 17	72.1 kg	Reasonably Well
22 Jun 17	72.6 kg	Reasonably Well
19 Jun 17	71.8 kg	Reasonably Well
14 Jun 17	71.4 kg	Reasonably Well
12 Jun 17	71.7 kg	Reasonably Well
10 Jun 17	71.5 kg	Reasonably Well
09 Jun 17	71.4 kg	Reasonably Well
07 Jun 17	71.7 kg	Reasonably Well
03 Jun 17	71.6 kg	Reasonably Well
02 Jun 17	71.5 kg	Reasonably Well
25 May 17	71.5 kg	Reasonably Well
19 May 17	72.2 kg	Reasonably Well
18 May 17	71.5 kg	Reasonably Well
17 May 17	71.6 kg	Reasonably Well
16 May 17	71.6 kg	Reasonably Well
15 May 17	71.9 kg	Reasonably Well
13 May 17	71.9 kg	Reasonably Well
12 May 17	72.5 kg	Reasonably Well
11 May 17	71.9 kg	Reasonably Well
10 May 17	72.2 kg	Reasonably Well
08 May 17	72.1 kg	Reasonably Well
07 May 17	72 kg	Reasonably Well
05 May 17	71.2 kg	Reasonably Well
03 May 17	71.1 kg	Reasonably Well
02 May 17	71.8 kg	Reasonably Well
29 Apr 17	71.7 kg	Reasonably Well
28 Apr 17	71.7 kg	Reasonably Well
26 Apr 17	72.1 kg	Reasonably Well
25 Apr 17	71.5 kg	Reasonably Well
21 Apr 17	71.5 kg	Reasonably Well
20 Apr 17	71 kg	Reasonably Well
19 Apr 17	71.2 kg	Reasonably Well
15 Apr 17	71.5 kg	Reasonably Well
14 Apr 17	71.4 kg	Reasonably Well
09 Apr 17	71.5 kg	Reasonably Well
08 Apr 17	72.1 kg	Reasonably Well
07 Apr 17	71.4 kg	Reasonably Well
06 Apr 17	71.5 kg	Reasonably Well
05 Apr 17	72.1 kg	Reasonably Well
04 Apr 17	71.5 kg	Reasonably Well
03 Apr 17	71.5 kg	Reasonably Well
02 Apr 17	71.1 kg	Reasonably Well
01 Apr 17	71.6 kg	Reasonably Well
31 Mar 17	71.5 kg	Reasonably Well
30 Mar 17	71.2 kg	Reasonably Well
29 Mar 17	71.7 kg	Reasonably Well
28 Mar 17	71.9 kg	Reasonably Well
25 Mar 17	72 kg	Reasonably Well
24 Mar 17	71.4 kg	Reasonably Well
23 Mar 17	71.1 kg	Reasonably Well
22 Mar 17	71.5 kg	Reasonably Well
21 Mar 17	72 kg	Reasonably Well
20 Mar 17	72.4 kg	Reasonably Well
19 Mar 17	72.1 kg	Reasonably Well
18 Mar 17	71.7 kg	Reasonably Well
17 Mar 17	71.2 kg	Reasonably Well
16 Mar 17	71.2 kg	Reasonably Well
15 Mar 17	71.4 kg	Reasonably Well
13 Mar 17	71.5 kg	Reasonably Well
10 Mar 17	71.8 kg	Reasonably Well
09 Mar 17	71.4 kg	Reasonably Well
08 Mar 17	71.5 kg	Reasonably Well
07 Mar 17	71.8 kg	Reasonably Well
06 Mar 17	71.9 kg	Reasonably Well
05 Mar 17	71.1 kg	Reasonably Well
03 Mar 17	71.7 kg	Reasonably Well
02 Mar 17	71.5 kg	Reasonably Well
01 Mar 17	71.3 kg	Reasonably Well
27 Feb 17	72.1 kg	Reasonably Well
26 Feb 17	71.7 kg	Reasonably Well
24 Feb 17	71.3 kg	Reasonably Well
23 Feb 17	71 kg	Reasonably Well
22 Feb 17	71.7 kg	Reasonably Well
21 Feb 17	71.9 kg	Reasonably Well
20 Feb 17	72.7 kg	Reasonably Well
18 Feb 17	71.9 kg	Reasonably Well
17 Feb 17	72.3 kg	Reasonably Well
16 Feb 17	71.8 kg	Reasonably Well
14 Feb 17	71.6 kg	Reasonably Well
13 Feb 17	71.9 kg	Reasonably Well
12 Feb 17	71.4 kg	Reasonably Well
11 Feb 17	71.6 kg	Reasonably Well
10 Feb 17	72 kg	Reasonably Well
09 Feb 17	72.3 kg	Reasonably Well
08 Feb 17	72 kg	Reasonably Well
07 Feb 17	71.8 kg	Reasonably Well
06 Feb 17	72 kg	Reasonably Well
05 Feb 17	71.5 kg	Reasonably Well
04 Feb 17	71.6 kg	Reasonably Well
03 Feb 17	72.1 kg	Reasonably Well
02 Feb 17	71.7 kg	Reasonably Well
01 Feb 17	71.7 kg	Reasonably Well
31 Jan 17	71.4 kg	Reasonably Well
30 Jan 17	71.5 kg	Reasonably Well
29 Jan 17	71.7 kg	Reasonably Well
28 Jan 17	71.6 kg	Reasonably Well
27 Jan 17	72 kg	Reasonably Well
26 Jan 17	72.5 kg	Reasonably Well
25 Jan 17	71.7 kg	Reasonably Well
24 Jan 17	71.8 kg	Reasonably Well
23 Jan 17	72.5 kg	Reasonably Well
22 Jan 17	72.5 kg	Reasonably Well
21 Jan 17	72.8 kg	Reasonably Well
20 Jan 17	72.4 kg	Reasonably Well
19 Jan 17	72.8 kg	Reasonably Well
18 Jan 17	72.4 kg	Reasonably Well
17 Jan 17	71.8 kg	Reasonably Well
16 Jan 17	72 kg	Reasonably Well
15 Jan 17	72 kg	Reasonably Well
14 Jan 17	71.9 kg	Reasonably Well
13 Jan 17	72.1 kg	Reasonably Well
11 Jan 17	71.8 kg	Reasonably Well
10 Jan 17	72.6 kg	Reasonably Well
09 Jan 17	72.5 kg	Reasonably Well
08 Jan 17	71.9 kg	Reasonably Well
07 Jan 17	72 kg	Reasonably Well
06 Jan 17	72.5 kg	Reasonably Well
05 Jan 17	72.6 kg	Reasonably Well
04 Jan 17	72.5 kg	Reasonably Well
03 Jan 17	72.2 kg	Reasonably Well
02 Jan 17	72.2 kg	Reasonably Well
01 Jan 17	73 kg	Reasonably Well
31 Dec 16	72.4 kg	Reasonably Well
30 Dec 16	72.8 kg	Reasonably Well
29 Dec 16	72.2 kg	Reasonably Well
28 Dec 16	72.3 kg	Reasonably Well
27 Dec 16	71.9 kg	Reasonably Well
26 Dec 16	72.1 kg	Reasonably Well
25 Dec 16	71.9 kg	Reasonably Well
24 Dec 16	72.1 kg	Reasonably Well
23 Dec 16	72.6 kg	Reasonably Well
22 Dec 16	72 kg	Reasonably Well
21 Dec 16	72.5 kg	Reasonably Well
20 Dec 16	72.8 kg	Reasonably Well
19 Dec 16	72.8 kg	Reasonably Well
18 Dec 16	72.1 kg	Reasonably Well
17 Dec 16	72.2 kg	Reasonably Well
16 Dec 16	72.2 kg	Reasonably Well
15 Dec 16	72.2 kg	Reasonably Well
14 Dec 16	72.3 kg	Reasonably Well
13 Dec 16	72.2 kg	Reasonably Well
12 Dec 16	72.8 kg	Reasonably Well
11 Dec 16	72.4 kg	Reasonably Well
10 Dec 16	71.9 kg	Reasonably Well
09 Dec 16	72.3 kg	Reasonably Well
08 Dec 16	72.4 kg	Reasonably Well
07 Dec 16	72.5 kg	Reasonably Well
06 Dec 16	72.6 kg	Reasonably Well
05 Dec 16	73 kg	Reasonably Well
04 Dec 16	72.8 kg	Reasonably Well
03 Dec 16	73 kg	Reasonably Well
02 Dec 16	72.4 kg	Reasonably Well
01 Dec 16	72.5 kg	Reasonably Well
30 Nov 16	72.8 kg	Reasonably Well
29 Nov 16	73.6 kg	Reasonably Well
28 Nov 16	73.6 kg	Reasonably Well
27 Nov 16	73.1 kg	Reasonably Well
26 Nov 16	73.4 kg	Reasonably Well
25 Nov 16	73.9 kg	Reasonably Well
24 Nov 16	73.7 kg	Reasonably Well
23 Nov 16	74 kg	Reasonably Well
22 Nov 16	74.3 kg	Reasonably Well
21 Nov 16	74.7 kg	Reasonably Well
20 Nov 16	74.2 kg	Reasonably Well
19 Nov 16	74.8 kg	Reasonably Well
18 Nov 16	74.7 kg	Reasonably Well
17 Nov 16	74.8 kg	Reasonably Well
16 Nov 16	75.1 kg	Reasonably Well
15 Nov 16	74.5 kg	Reasonably Well
14 Nov 16	75 kg	Reasonably Well
13 Nov 16	75 kg	Reasonably Well
12 Nov 16	74.9 kg	Reasonably Well
11 Nov 16	75.6 kg	Reasonably Well
10 Nov 16	75.4 kg	Reasonably Well
09 Nov 16	75.2 kg	Reasonably Well
08 Nov 16	75.6 kg	Reasonably Well
07 Nov 16	75.7 kg	Reasonably Well
06 Nov 16	75.6 kg	Reasonably Well
05 Nov 16	75.6 kg	Reasonably Well
04 Nov 16	75.7 kg	Reasonably Well
03 Nov 16	75.9 kg	Reasonably Well
02 Nov 16	76.7 kg	Reasonably Well
01 Nov 16	76.3 kg	Reasonably Well
31 Oct 16	76.5 kg	Reasonably Well
30 Oct 16	76 kg	Reasonably Well
29 Oct 16	76.2 kg	Reasonably Well
28 Oct 16	76.3 kg	Reasonably Well
27 Oct 16	76.6 kg	Reasonably Well
26 Oct 16	76.7 kg	Reasonably Well
25 Oct 16	77 kg	Reasonably Well
24 Oct 16	77.3 kg	Reasonably Well
23 Oct 16	76.8 kg	Reasonably Well
22 Oct 16	76.7 kg	Reasonably Well
21 Oct 16	77.7 kg	Reasonably Well
20 Oct 16	77.5 kg	Reasonably Well
19 Oct 16	77.9 kg	Reasonably Well
18 Oct 16	77.6 kg	Reasonably Well
17 Oct 16	78 kg	Reasonably Well
15 Oct 16	77.9 kg	Reasonably Well
14 Oct 16	78 kg	Reasonably Well
13 Oct 16	77.9 kg	Reasonably Well
12 Oct 16	77.7 kg	Reasonably Well
11 Oct 16	77.8 kg	Reasonably Well
10 Oct 16	77.7 kg	Reasonably Well
09 Oct 16	77.4 kg	Reasonably Well
08 Oct 16	77.8 kg	Reasonably Well
07 Oct 16	78.2 kg	Reasonably Well
06 Oct 16	78.3 kg	Reasonably Well
05 Oct 16	78.5 kg	Reasonably Well
04 Oct 16	78.5 kg	Reasonably Well
03 Oct 16	78.6 kg	Reasonably Well
02 Oct 16	78.5 kg	Reasonably Well
01 Oct 16	78.6 kg	Reasonably Well
30 Sep 16	79.2 kg	Reasonably Well
29 Sep 16	79.4 kg	Reasonably Well
28 Sep 16	79.4 kg	Reasonably Well
27 Sep 16	79.1 kg	Reasonably Well
26 Sep 16	79.4 kg	Reasonably Well
25 Sep 16	79.3 kg	Reasonably Well
24 Sep 16	79.5 kg	Reasonably Well
23 Sep 16	80.1 kg	Reasonably Well
22 Sep 16	79.7 kg	Reasonably Well
21 Sep 16	80 kg	Reasonably Well
20 Sep 16	80 kg	Reasonably Well
19 Sep 16	80.6 kg	Reasonably Well
18 Sep 16	80.1 kg	Reasonably Well
17 Sep 16	80.1 kg	Reasonably Well
16 Sep 16	81 kg	Reasonably Well
15 Sep 16	80.6 kg	Reasonably Well
14 Sep 16	81.2 kg	Reasonably Well
13 Sep 16	81.2 kg	Reasonably Well
12 Sep 16	81.2 kg	Reasonably Well
11 Sep 16	80.8 kg	Reasonably Well
10 Sep 16	81.3 kg	Reasonably Well
09 Sep 16	81.1 kg	Reasonably Well
08 Sep 16	81.6 kg	Reasonably Well
07 Sep 16	81.7 kg	Reasonably Well
06 Sep 16	81.8 kg	Reasonably Well
05 Sep 16	82.3 kg	Reasonably Well
04 Sep 16	82.4 kg	Reasonably Well
03 Sep 16	82.1 kg	Reasonably Well
02 Sep 16	82.6 kg	Reasonably Well
01 Sep 16	82.6 kg	Reasonably Well
31 Aug 16	82.7 kg	Reasonably Well
30 Aug 16	83 kg	Reasonably Well
29 Aug 16	83.2 kg	Reasonably Well
28 Aug 16	83.2 kg	Reasonably Well
27 Aug 16	83.6 kg	Reasonably Well
26 Aug 16	83.9 kg	Reasonably Well
25 Aug 16	83.7 kg	Reasonably Well
24 Aug 16	83.7 kg	Reasonably Well
23 Aug 16	83.6 kg	Reasonably Well
22 Aug 16	84.2 kg	Reasonably Well
20 Aug 16	84.1 kg	Reasonably Well
19 Aug 16	84.3 kg	Reasonably Well
18 Aug 16	84.1 kg	Reasonably Well
17 Aug 16	84.3 kg	Reasonably Well
16 Aug 16	84.7 kg	Reasonably Well
15 Aug 16	84.9 kg	Reasonably Well
14 Aug 16	85.3 kg	Reasonably Well
13 Aug 16	85.6 kg	Reasonably Well
12 Aug 16	86.5 kg	Reasonably Well
10 Aug 16	85.3 kg	Reasonably Well
09 Aug 16	85.6 kg	Reasonably Well
08 Aug 16	86 kg	Not Applicable