Weigh In record (no journal entry) for 25 December 2016
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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2509 kcal
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Fat: 103.19g | Prot: 96.96g | Carbs: 294.86g.
Breakfast: Nutella Nutella, Brandt Vollkorn Zwieback, Gut & Günstig Delikatess Bierwurst, Coop Pikanter Kebab-Hähnchen-Salat, Popp Eiersalat, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Gutes Land Quarkcreme, Bratensoße, Gekochter Rosenkohl, Freihofer Gourmet Gänsebrust, Kühne Rotkohl das Original, Edeka Mandelbällchen, Kartoffelknödel. Dinner: Lätta Extra Fit mit Buttermilch, Rügenwalder Mühle Mühlenmett, Harry Unser Mildes Weizenmischbrot, Popp Eiersalat, Wasa Delicate Rounds Sesame & Sea Salt. Snacks/Other: Tangerine, Wintertraum Schoko-Lebkuchen, Zuivelhoeve Leichter Genuss Vla Schokolade, Sahnekuchen, Ikea Pepparkaka. more...
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2869 kcal
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Exercise:
Running - 10/kph - 52 minutes, Reading - 7 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shewnsken's Weight History
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