Weigh In record (no journal entry) for 12 October 2016
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1362 kcal
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Fat: 52.00g | Prot: 137.71g | Carbs: 251.20g.
Breakfast: Ja! Milch 1,5% Fett, My Muesli Herbstmüsli. Lunch: Saupiquet Thunfisch-Filets Naturale, Queal Awesome Apple Pie Standard. Dinner: Zuivelhoeve Duo Vla Leichter Genuss, Fajita mit Hühnerfleisch und Gemüse, Fajita mit Hühnerfleisch und Gemüse. Snacks/Other: Deit Cola Mix Citrus, Deit Grapefruit, Langnese Calippo Shots Cherry Banana. more...
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2219 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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