Weigh In record (no journal entry) for 24 January 2017
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2297 kcal
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Fat: 86.47g | Prot: 67.41g | Carbs: 309.98g.
Breakfast: Aldi Milch 1,5%, My Muesli Adventsmüsli. Lunch: McDonald's Filet-O-Fish, McDonald's Snack Wrap Caesar. Dinner: Honig, Sesambrötchen, Real Quality Rindersalami, Lätta Extra Fit mit Buttermilch, Popp Eiersalat, Mohnbrötchen. Snacks/Other: Aerzener Apfelkuchen, Muffin, Mon Chéri Mon Chéri, Pralinen. more...
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2676 kcal
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Exercise:
Running - 10/kph - 52 minutes, Desk Work - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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shewnsken's Weight History
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