Weigh In record (no journal entry) for 17 December 2016
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1988 kcal
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Fat: 82.55g | Prot: 88.28g | Carbs: 222.92g.
Breakfast: Nutella Nutella, Vitakrone Fleischsalat Metzgerart, Kerrygold Butterkäse, Lätta Extra Fit mit Buttermilch, GutBio Bio-Körnereck, GutBio Bio-Körnereck. Lunch: Land Mark Hähnchen Nuggets, Exquisa Quark Genuss Typ Vanillekipferl, Gemischter Salat mit Dressing, Kartoffelpüree (Vollmilch hinzugefügt), Kalbfleisch. Dinner: Coop Putenbrust, Lätta Extra Fit mit Buttermilch, Wasa Delicate Rounds Sesame & Sea Salt, Alnatura Frische Fettarme Milch 1,5%, Noats Porridge Banane Schoko, Land Mark Hähnchen Nuggets. Snacks/Other: Tangerine, Reichsgraf Gewürz Spekulatius. more...
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2289 kcal
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Exercise:
Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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shewnsken's Weight History
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