Weigh In record (no journal entry) for 08 November 2016
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1823 kcal
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Fat: 86.65g | Prot: 82.73g | Carbs: 170.96g.
Breakfast: Deit Orange Zuckerfrei, Kaffee mit Milch, Bärenmarke Fettarme Milch 1,8%, My Muesli Superchocmuesli. Lunch: Multipower 53% Protein Bar. Dinner: Milram Frischer Schmand, Mais, Zucchini, Gelbe Paprika, Olivenöl, Reis (Gekocht), Bernard Matthews Putenfilet-Steaks Paprika. Snacks/Other: Zuivelhoeve Leichter Genuss VLA Vanille, funny-frisch Erdnuss Flippies. more...
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2961 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Reading - 2 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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