Weigh In record (no journal entry) for 30 January 2017
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2138 kcal
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Fat: 95.12g | Prot: 93.66g | Carbs: 219.95g.
Breakfast: Bärenmarke Fettarme Milch 1,8%, My Muesli Adventsmüsli. Lunch: Butter, Käse, Aldi Baguette Brötchen, Cappuccino. Dinner: Géramont Géramont mit Joghurt, Lätta Extra Fit mit Buttermilch, Hähnchenbrustfilet, Milkana Schmelzkäse Salami, Sammy's Super Sandwich Vollkorn. Snacks/Other: Storck Knoppers Mini, Zuivelhoeve Duo Vla Leichter Genuss, Feurich Flips, Zuivelhoeve Duo Vla Leichter Genuss. more...
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2080 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shewnsken's Weight History
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