Weigh In record (no journal entry) for 04 September 2016
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1461 kcal
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Fat: 54.23g | Prot: 66.97g | Carbs: 177.70g.
Breakfast: Alnatura Akazienhonig, Frico Gouda Mittelalt, Alnatura Akazienhonig, K-Classic Körniger Frischkäse Light 0,4% Fett, Golden Toast Vollkorn Toast. Dinner: Rinderhackfleisch, Lauchsuppe, Rinderhackfleisch, Lauchsuppe. Snacks/Other: M&M's Peanut, Äpfel, Zuivelhoeve Leichter Genuss VLA Vanille, Marmorkuchen. more...
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2410 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Spinning - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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shewnsken's Weight History
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