Weigh In record (no journal entry) for 14 November 2016
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75 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1370 kcal
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Fat: 53.81g | Prot: 107.80g | Carbs: 283.40g.
Breakfast: Kaffee mit Milch, Delizie del Sole Polpa con Verdure, Kellogg's Frosties. Lunch: Reinert Bärchen-Schlawiener, Lätta Extra Fit mit Buttermilch, Kaufland Vollkorn Sandwich, Güldenhof Hähnchenbrust-Filetstücke, Queal Awesome Apple Pie Standard. Dinner: Real Quality Rindersalami, Salami, Coop Putenbrust, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Snacks/Other: Zuivelhoeve Leichter Genuss VLA Vanille. more...
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2221 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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shewnsken's Weight History
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