Weigh In record (no journal entry) for 17 November 2016
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1677 kcal
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Fat: 42.52g | Prot: 73.13g | Carbs: 212.05g.
Breakfast: Bahlsen Hit, Harry Butter Rosinen Brötchen, Aldi Pfefferbraten, Lätta Extra Fit mit Buttermilch, Harry Sonnenkern. Lunch: Famila Salat Cup Hähnchenbrust, Fladenbrot, REWE American Dressing. Dinner: Italienisches Brot, Real Quality Hähnchenspieße, Kürbissuppe. Snacks/Other: Moscow Mule, Haribo Saure Schnuller. more...
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2796 kcal
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Exercise:
Swimming (moderate) - 1 hour and 14 minutes, Desk Work - 10 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shewnsken's Weight History
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