Weigh In record (no journal entry) for 21 October 2016
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1838 kcal
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Fat: 77.51g | Prot: 51.29g | Carbs: 205.31g.
Breakfast: Edeka Bio Frische Fettarme Milch, My Muesli Figurfit Müsli. Lunch: Werner Lauenroth Nordseekrabbensalat, Harry Das Volle Korn. Dinner: Harry Das Volle Korn, Lindenhof Gouda, Géramont Weichkäse, Lätta Halbfettmargarine, Wasa Crisp'n Light, Reinert Bärchen-Streich, Harry Das Volle Korn. Snacks/Other: Trolli Mmmh! Fruchtgummi, Milbona Schlagsahne, Rum, Eiskugel, Edeka Bourbon-Vanille Waffeln, Erdnüsse, Banane. more...
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2790 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Reading - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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shewnsken's Weight History
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