Weigh In record (no journal entry) for 17 January 2017
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2251 kcal
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Fat: 112.37g | Prot: 190.83g | Carbs: 410.53g.
Breakfast: Kaffee mit Milch, Aldi Milch 1,5%, N'oats Mohn-Vanille. Lunch: Queal Awesome Apple Pie Standard. Dinner: Frikadelle, Rotkohl, Pfanni Mini Kartoffel-Knödel. Snacks/Other: Mucci Amarena Kirsch, Nimm2 Lachgummi, Kinder Schokolade. more...
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2676 kcal
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Exercise:
Running - 10/kph - 52 minutes, Desk Work - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shewnsken's Weight History
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