Weigh In record (no journal entry) for 30 March 2017
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 76.27g | Prot: 76.23g | Carbs: 283.33g.
Breakfast: Kölln Haferfleks Knusper-Honig, Aldi Fettarme Milch. Lunch: Belegtes Brötchen, Andechser Natur Bio Lassi Mango. Dinner: Ja! Chester Schmelzkäse, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Milkana Schmelzkäse Salami, Harry Körner Balance Sandwich. Snacks/Other: Lorenz Saltletts, Haribo Salino, Zuivelhoeve Duo Vla Leichter Genuss, ültje Erdnüsse Geröstet & Gesalzen, Nesquik Snack Kakao. more...
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Losing 3.5 kg a Week
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shewnsken's Weight History
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