Weigh In record (no journal entry) for 28 August 2016
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 85.86g | Prot: 63.29g | Carbs: 149.88g.
Breakfast: Dr. Karg Käse & Kürbiskern, Milkana Cremig Leicht, True Fruits Green Smoothie. Dinner: Aldi Tzatziki, Gemischter Salat mit Dressing, Dönerfleisch, McDonald's Pommes Frites (Klein). Snacks/Other: Bahlsen Rekord Gebäck, Dr. Oetker Maulwurfkuchen, Kaffee mit Milch. more...
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2668 kcal
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Exercise:
Laufen 8,5 km/h - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shewnsken's Weight History
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