Weigh In record (no journal entry) for 15 September 2016
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1529 kcal
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Fat: 44.18g | Prot: 169.83g | Carbs: 117.35g.
Breakfast: Kaffee mit Milch, Arla Frische Bio Weidemilch 1,5%, My Muesli Überraschungsmüsli. Lunch: Lindenhof Harzer Käse. Dinner: Knorr Steak Sauce, Metzger Grillwurst, Zucchini, Lidl Minutensteaks, Gekochter Kohlrabi (Fettfrei gekocht), Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Irisches Beefsteak, Weiße Champignons (Gebraten), Ja! Kräuterbaguette. Snacks/Other: Lorenz Saltletts, Himbeeren, Landliebe Fettarmer Joghurt Mild 1,5%, Deit Pink Grapefruit, PowerBar Protein Plus Chocolate Nut. more...
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2640 kcal
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Exercise:
Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shewnsken's Weight History
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