Weigh In record (no journal entry) for 31 March 2017
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 70.90g | Prot: 85.57g | Carbs: 196.49g.
Breakfast: Nesquik Snack Kakao. Lunch: Milkana Schmelzkäse Salami, Edeka Bio Dinkelzwieback. Dinner: Willms Lammlachs Mariniert, Senf, Bauerngut Grill-Bratwurst, Portabella Pilze (Gegrillt), TiP Kräuterbaguette, Schweinefilet. Snacks/Other: Lorenz Saltletts, Mövenpick Frozen Yogurt Crispy, Kinder Country, Haribo Salino, Zuivelhoeve Duo Vla Leichter Genuss. more...
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Gaining 2.1 kg a Week
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shewnsken's Weight History
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