Weigh In record (no journal entry) for 20 August 2016
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 57.19g | Prot: 93.84g | Carbs: 188.55g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, My Muesli Figurfit Müsli, Exquisa Körniger Frischkäse 0,8%, Goldähren Aufbackbrötchen. Lunch: Hähnchenbrustfilet, Schafskäse, Gemischter Salat. Dinner: Lidl Gemischter Salat mit Dressing, Gemüsepfanne, Putensteak, Pommes Frites. Snacks/Other: M&M's Peanut, Nektarinen, Deit Grapefruit, Kaffee mit Milch, Schokomuffin. more...
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2689 kcal
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Exercise:
Laufen 8,5 km/h - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shewnsken's Weight History
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