Weigh In record (no journal entry) for 15 January 2017
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2647 kcal
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Fat: 97.33g | Prot: 117.80g | Carbs: 317.15g.
Breakfast: N'oats Mohn-Vanille, Bärenmarke Fettarme Milch 1,8%. Lunch: REWE Rügenwalder Teewurst Fein, Aldi Tapitas Serrano Schinken, Deli Reform Die Leichte, Wasa Roggen Traditionell, Almighurt Russischer Zupfkuchen. Dinner: Géramont Géramont mit Joghurt, Deli Reform Die Leichte, Salami, Harry Korn an Korn, Pote Rindergulasch in Pikanter Soße, Nudeln (Gekocht). Snacks/Other: Äpfel, Sarotti Kaffee-Sahne, Nimm2 Lachgummi, Kaffee mit Milch, Schokoladentorte. more...
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2873 kcal
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Exercise:
Running - 10/kph - 52 minutes, Reading - 7 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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shewnsken's Weight History
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