Weigh In record (no journal entry) for 08 January 2017
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2221 kcal
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Fat: 117.45g | Prot: 75.80g | Carbs: 206.88g.
Breakfast: Salami, Kerrygold Extra Ungesalzen, Wander Caotina, Milsani Frische Fettarme Milch 1,5%, Popp Schinkensalat, GutBio Bio-Körnereck. Lunch: Le Coq De France Schnittkäse Kürbiskerne, GutBio Bio-Körnereck. Dinner: Salami, Sontner Joghurt Minis Kirsche, Homann Hot Dog Sauce, Kroketten, Gekochte Grüne Bohnen (Frischware), Leberkäse. Snacks/Other: N'oats Mohn-Vanille, Aldi Milch 1,5%, Äpfel, Mucci Amarena Kirsch, Château Erdbeer Joghurt. more...
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2857 kcal
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Exercise:
Running - 10/kph - 51 minutes, Reading - 7 hours, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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