Weigh In record (no journal entry) for 06 October 2016
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1766 kcal
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Fat: 52.05g | Prot: 130.60g | Carbs: 359.16g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. Lunch: Cappuccino, Queal Awesome Apple Pie Standard, Kaffee mit Milch. Dinner: Kellogg's Knusper Müsli mit Schokolade, Alnatura Joghurt Mild 1,5% Fett, Knorr Helle Soße, Barilla Nudeln Gekocht. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Gut & Günstig Salzstangen, Deit Grapefruit. more...
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2738 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shewnsken's Weight History
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