Weigh In record (no journal entry) for 02 November 2016
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1210 kcal
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Fat: 32.24g | Prot: 87.23g | Carbs: 131.16g.
Breakfast: Aldi Milch 1,5%, My Muesli Low Fat Musli. Lunch: Zuivelhoeve Leichter Genuss Vla Schokolade, Aldi Appenzeller Switzerland, Rolffes Delikatess Kasseler, Weight Watchers Brotaufstrich, Kaufland Vollkorn Sandwich. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Olivenöl, Frosta Gemüsepfanne Mexiko, Aldi Gyrospfanne. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Kaffee mit Milch. more...
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2271 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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shewnsken's Weight History
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