Weigh In record (no journal entry) for 07 October 2016
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1442 kcal
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Fat: 54.64g | Prot: 68.99g | Carbs: 170.58g.
Breakfast: Deit Pink Grapefruit, DM Bio Haltbare Alpenmilch, My Muesli Low Fat Muesli. Lunch: Zuivelhoeve Leichter Genuss Vla Schokolade, Deit Grapefruit, Nutella Nutella, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Géramont Géramont mit Joghurt, Lätta Extra Fit mit Buttermilch, Brandt Vollkorn Zwieback. Dinner: Landjunker Rindergeschnetzeltes, Gemischter Salat mit Dressing. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Äpfel, Schmalzgebäck. more...
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2357 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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