shewnsken's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

77.8 kg Lost so far: 8.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

1796 kcal

Fat: 49.69g | Prot: 127.98g | Carbs: 395.77g. Breakfast: Kaffee mit Milch, Das Gesunde Plus Sportness Eiweiß 50%, True Fruits Smoothie Yellow. Lunch: Kaffee mit Milch, Queal Awesome Apple Pie Standard. Dinner: Moscow Mule, Matsu Wrap Hähnchen Sweet Chili, Red Band Saure Zungen. Snacks/Other: Kaffee mit Milch. more...

2712 kcal

Exercise: Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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shewnsken's Journal, 11 Oct 16

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shewnsken's Weight History