Weigh In record (no journal entry) for 19 April 2017
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 77.80g | Prot: 85.65g | Carbs: 265.12g.
Breakfast: Brandt Vollkorn Zwieback, Lätta Extra Fit mit Buttermilch, Grafschafter Goldsaft. Lunch: Äpfel, Corny Crunch. Dinner: Grafschafter Goldsaft, Brandt Vollkorn Zwieback, Danone Vanille Joghurt mit M&M's, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Zimbo Zwiebelmettwurst, Sammy's Super Sandwich, Thomy Hollandaise Legere, Erlenhof Grüner Spargel, Trader Joe's Rindersteaks, Käse. Snacks/Other: Haribo Saft Goldbären, Mövenpick Frozen Yogurt Crispy, Leibniz Pick Up! Choco, Rocketballs Salmiak Bälle (Hartkaramell mit Salmiakpulver). more...
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2071 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shewnsken's Weight History
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