Weigh In record (no journal entry) for 19 August 2016
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 32.88g | Prot: 58.83g | Carbs: 185.07g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, My Muesli Beeren-Müsli, Bärenmarke Fettarme Milch 1,8%, Loose Quäse. Dinner: Zuivelhoeve Leichter Genuss Vla Schokolade, Hello Fresh Jamies Superleckere Gnocchi mit Brokkoli & Chili. Snacks/Other: Lorenz Naturals Leicht, Biscotto Waffelmischung, Gurke (mit Schale), MAOAM Happy Fruttis, MAOAM Happy Fruttis, Kaffee mit Milch, MAOAM Happy Fruttis. more...
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2172 kcal
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Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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shewnsken's Weight History
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