Weigh In record (no journal entry) for 25 November 2016
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1257 kcal
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Fat: 28.44g | Prot: 74.83g | Carbs: 174.58g.
Breakfast: Herta Finesse Putenbrust Hauchzart mit Honig, Alnatura Akazienhonig, Lätta Extra Fit mit Buttermilch, Sesambrötchen, Mohnbrötchen. Lunch: Gletscherkrone Müsli Riegel Erdbeer-Joghurt. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Gemüse Karotten, Bernard Matthews Hähnchenbrust-Filetstücke Paprika, Wildreis (Gekocht). Snacks/Other: Milch 1,5%, Wander Caotina, Zuivelhoeve Leichter Genuss VLA Vanille. more...
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2615 kcal
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Exercise:
Reading - 6 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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shewnsken's Weight History
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